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Étiqueté : health
25/10/2023 à 2 h 02 min #27873crawfordcharles975Participant
Insomnia and poor sleep quality can be treated with the prescription medication Zopiclone 10mg tablets. It can help you get to sleep, but only if you keep up with good habits like eating well and getting enough shut-eye. Some people have reported improved sleep on zopiclone after eating the following:
1. Cherries: Cherries are a natural way to get the hormone melatonin, which regulates sleep and wakefulness. Cherry or cherry juice consumption has been linked to enhanced effects of zopiclone.
2. Bananas: The potassium and magnesium in bananas help relax muscle tension and promote restful sleep.
3. Turkey: It is rich in the amino acid tryptophan, which has been linked to improved sleep quality. The sleepy effects of zopiclone could be amplified.
4 Nuts: Including walnuts, almonds, and other varieties, are rich in the amino acid tryptophan and the mineral magnesium. Moderate use has the potential to enhance sleep quality.
5. Whole Grains: The complex carbohydrates found in whole grains like quinoa and oats can stimulate the body’s production of serotonin, a neurotransmitter that is associated with sleep.
6. Herbal Tea: Chamomile, valerian, and lavender teas are well-known for their relaxing qualities, and herbal tea is another option. Herbal teas without caffeine may work well with zopiclone in the evening.
7. Fatty Fish: Salmon, mackerel, and trout, which are high in omega-3 fatty acids, may help you fall asleep faster and have a more restful night’s sleep.
It’s important to remember that everyone has somewhat different sensitivities to food and medicine. Please consult your physician before making any significant dietary changes while using a prescription sleep aid such as zopiclone. In addition to providing individualized advice, they can verify that your nightly routine is both productive and risk-free.
For More Details: Medzbox.com
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